Naomi Veak Naomi Veak

But What About FOMO?

I dreaded that first day back from what was then called Christmas Break when it seemed like the only question I heard was, “What did you get?”. I hated it when other kids felt sorry for me that I didn’t get any presents because I didn’t want to feel sorry for myself.

Read More
Naomi Veak Naomi Veak

Hosting Guide to Meaningful, Fun Social Events without Alcohol

In both my personal social life and through years of creating events and connection opportunities for the My Sober Girlfriends community, I’ve learned a lot about what it takes to create unforgettable, joyful, meaningful social events without alcohol.

Here are my top tips:

Read More
Naomi Veak Naomi Veak

How I Moved Myself from Wanting to Doing

I peered around the curtains at the couple living in their van across the street. I’ll call them Bob and Lisa. I'd met them and talked to them several times since we’d moved in. Who knows how old Bob and Lisa were-- after years of meth and alcohol use, it was hard to tell.

Now, they were grizzled, gray-haired, self-appointed watchdogs of the city park. They’d mellowed in their older age, especially Bob, who went into violent rages when he was younger— they’d gotten off meth by transitioning to smoking copious amounts of weed from morning 'til night. 

Read More
Naomi Veak Naomi Veak

“Hard” Changes When You Change

I was just thinking about how the definition of "hard" changes over time. 

When I was newly sober:

  • Going to a Mexican restaurant and ordering an agua fresca instead of a Negro Modelo felt hard. 

  • Sitting in front of my TV without a glass of wine in my hand felt hard. 

  • Cleaning the house without being stoned felt hard. 

But I did it, and it got easier and easier. 

Read More
Naomi Veak Naomi Veak

Rest, Productivity, and Your Sobriety

One of the most important mindset shifts and skills that we have the privilege to learn in sobriety is knowing:

  • When to rest

  • How to rest your body, mind, and spirit in a way that is truly rejuvenating

(And on a bigger-picture scale, how do you create a balanced life where you are keeping things simple enough to not exist on that knife-edge of anxiety?)

Read More
Naomi Veak Naomi Veak

You are Your Best Creation

With each step, what sank in was that the expression of my true personality wasn’t welcome here. It was preferable for me to purchase something generic rather than put my time into creating something unique.

If I wanted to fit in– and I did— I’d better learn to fit in the way they wanted me to, because it wasn’t going to happen by me being my actual true self.

Read More
Naomi Veak Naomi Veak

Think You’re Better Off Going it Alone? What Community Can Offer You

Night one: All I remember is being part of a group entering the largest, fanciest living space I’d ever seen. I felt like a country bumpkin who literally lived in a barn being brought into the mansion where the rich people lived. We may have sat in a circle. We probably had the sorority members ask us questions. I have this image of a blurry sea of shadowy faces, and I was just trying to take it all in.

Read More